More freezer meals

From Dream Dinners cookbook (reg quantity/x3)

Corn Bread Muffins
1 c. all purpose flour (3c)
1 c. yellow cornmeal (3c)
2 Tbsp sugar (1/4c. + 2 Tbsp)
2 tsp baking powder (2 Tbsp)
1 tsp baking soda (3 tsp)
1/2 c. nonfat egg substitute (1 1/2 c.)
1 c. low-fat buttermilk (3 c)
3 Tbsp vegetable oil (1/2c + 1 Tbsp)

Mix together flour, cornmeal, sugar, baking powder, and baking soda. Add in egg substitute, buttermilk, and vegetable oil and stir until just blended. *To freeze- pour into prepared muffin pans and cover entire pan with plastic wrap. Freeze in muffin pan until completely frozen, then remove & place in freezer bag. Cook from frozen by returning to muffin pan and baking for 35-45 min at 350* To bake tonight: bake at 350 for 30 minutes or until toothpick in center is clean and muffins are golden brown.


Chicken in Herbed Mustard Sauce
1/3 c lemon juice (1 c)
1/3 c. white wine (1 c)
1/3 c. dijon mustard (1 c)
1 Tbsp minced garlic (3 Tbsp)
1 Tbsp dried rosemary (3 Tbsp)
2 Tbsp whole black peppercorns (1/4c + 2 tbsp)
1 tsp fennel seeds (1 Tbsp)
1/2 tsp red pepper flakes (1 1/2 tsp)
1 c. chicken broth (3 c)
1 Tbsp olive oil (3 Tbsp)
2 Tbsp cornstarch (1/4 c. + 2 Tbsp)
6 4-oz boneless skinless chicken breasts (18)

Combine lemon juice, wine, mustard, garlic, rosemary, peppercorns, fennel seeds, and red pepper flakes and stir. Set aside. In a small bowl, combine broth, olive oil, and cornstarch and mix until incorporated. Combine wine mixture and cornstarch mixture in freezer bag, add chicken and mix gently. *Freeze* Refrigerate until ready to cook. Heat a skillet over medium-high heat. Add the chicken and the marinade. Bring the marinade to a boil and cook the chicken for 5 minutes per side, allowing the sauce to thicken.


Chicken Parmesan
1/2 c. nonfat Italian dressing (1 1/2 c.)
6 4-oz boneless skinless chicken breasts (18)
1 c. grated Parmesan cheese (3c)
2/3 c. seasoned bread crumbs (2c)
1 tsp paprika (1 Tbsp)
1 tsp sugar (1 Tbsp)
1 tsp kosher salt (1 Tbsp)
1 tsp black pepper (1 Tbsp)
2 c. store-bought marinara sauce (6 c.)

Marinate chicken in the italian dressing for at least 2 hours. Mix together parmesan, bread crumbs, paprika, sugar, salt, and pepper. Spread marinara sauce in the bottom of sprayed 9x13 pan. Dredge marinated chicken in the crumb mixture. Place in baking dish and sprinkle with remaining crumb mixture. *To freeze: cover with plastic wrap and foil then thaw before continuing* Bake at 350, uncovered, for 1 hour or until chicken is cooked through (internal temp should be 165)


Chicken Stir-Fry
1/4 c sesame oil (3/4 c)
1/2 c honey (1 1/2 c)
1/2 c lite soy sauce (1 1/2 c)
3 tsp minced garlic (1/2 c + 1 Tbsp)
1/8 tsp red pepper flakes (3/8 tsp)
6 scallions, chopped (18)
1 green pepper, sliced into 1/4-inch pieces (3)
1 red pepper, sliced into 1/4-inch pieces (3)
1 large carrot, sliced into 1/4-inch pieces (3)
6 4-oz boneless skinless chicken breast halves, sliced into 1-inch thick slices (18)

Make each batch separately. Combine sesame oil, honey, soy sauce, garlic, and red pepper flakes and stir to combine. Pour soy sauce mixture into freezer bag and add chicken. *To freeze: place each batch of veggies in a separate freezer bag and place them with the bag containing the chicken into one larger freezer bag then thaw before continuing* Allow chicken to marinate 4-5 hours. Heat large skillet over high heat. Add chicken and marinade and cook for 5 minutes, just until the chicken loses its color. Remove chicken with a slotted spoon and set aside. Add teh scallions, bell peppers, and carrot to the hot pan and cook for 1 minute. Return chicken to the pan and cook for 4-5 more minutes, until heated through, and serve.
My plan is just to freeze the chicken in the marinade and use a store bought frozen stir fry vegetable mixture.


Chicken and Artichoke Casserole
1 1/2 c uncooked white rice (4 1/2 c)
1 c marinated artichoke hearts, drained (3 c)
3 scallions, chopped (9)
2 c. cooked chicken, in 1-inch pieces (6 c)
1 10-oz can cream of chicken soup (3)
1/2 c. nonfat mayonnaise (1 1/2 c.)
1 Tbsp lemon juice (3 Tbsp)
1/2 tsp black pepper (1 1/2 tsp)
1/2 tsp curry powder (1 1/2 tsp)
2 c. seasoned croutons (6 c.)
1 c. low-fat shredded cheese blend aka colby/jack preferrably (3 c)
1 Tbsp dried parsley (3 Tbsp)

Spray 9x13 pan with nonstick cooking spray. Place rice on bottom of dish. Layer with artichokes, scallions, and chicken (divide equally among the 3 dishes if you're making a triple batch). Set aside. In a bowl, combine the soup, mayonnaise, lemon juice, pepper, and curry powder and stir until incorporated. Spread the soup mixture over the chicken. Top with croutons, cheese, and parsley. *To freeze: cover with plastic wrap and foil and thaw before continuing* Preheat oven to 375. Bake for 1 hour or until the cheese is melted and bubbly.

from Donic Panic! Dinner's in the Freezer cookbook- additional multiplications available

Buttermilk Herb Chicken Breasts (reg/x2)
1 c. buttermilk (2c)
1 Tbsp Dijon mustard (2Tbsp)
1 Tbsp honey (2Tbsp)
1 Tbsp fresh rosemary, finely chopped (2Tbsp)
1/2 tsp dried thyme (1 tsp)
1/2 tsp dried sage (1tsp)
1/2 tsp dried marjoram (1 tsp)
1/2 tsp pepper (1tsp)
1 tsp salt (2 tsp)
8 boneless split chicken breasts (16)

Mix buttermilk with mustard, honey and seasonings. Place chicken breasts in freezer bag and pour marinade over top. *freeze* Discard marinade. Grill over medium heat until chicken is tender and juices run clear. Option for kids: after grilling, cut into strips and serve with ranch dressing for dipping


Cheesy Chicken Bundles (reg/x3)
1 c. bread crumbs (3c)
1/2 c grated cheddar cheese (1 1/2c)
1/2 c grated parmesan cheese (1 1/2 c)
1 tsp salt (1 Tbsp)
1/4 tsp pepper (3/4tsp)
6 boneless chicken breasts (18)
1/2 c. butter, melted
* on serving day: 2 Tbsp butter, melted and 1/4 c parmesan cheese

Mix together bread crumbs, cheeses, salt, and pepper. Dip chicken pieces into melted butter then cheese mixture. Tuck sides of chicken breast under to form individual bundles. *To freeze, wrap each bundle in plastic wrap then place in freezer bag then thaw before continuing* Place chicken bundles in large, shallow baking dish. Melt remaining butter and pour over bundles. Sprinkle with parmesan cheese. Bake uncovered at 350 for about 1 hour, until chicken is crispy.


Hawaiian Chicken (reg/x3)
6 lbs boneless, skinless chicken breast halves (18lbs)
2- 16 oz cans pineapple slices, drained (6)
1- 15 oz cans mandarin oranges, drained (6)
1/4 c. cornstarch (3/4c)
1/2 c. brown sugar (1 1/2 c)
1/4 c. soy sauce (3/4 c)
1/4 c. lemon juice (1/2 c)
1 tsp salt (1 Tbsp)
1 tsp ground ginger (1 Tbsp)
1/2 tsp ground red pepper (1 1/2 tsp)

Place chicken in freezer bag. Mix together fruit, cornstarch, sugar, soy sauce, lemon juice, salt, ginger, and ground red pepper. Pour over the chicken in a bag. *Freeze then thaw before continuing* Place in crockpot and cook on low 4-5 hours or high 2-3 hours. Add optional green pepper chunks 1 hour before serving. To serve, spoon over steamed rice and top with toasted almonds.

Chicken Neapolitan

Chicken Neapolitan

8 boneless skinless chicken breast (4 oz each) - I used a 2.5 lb bag of frozen chicken breasts and cut the largest pieces in half so that I had 8 pieces
Salt and pepper to taste
2-3 Tablespoons olive oil
1 cup chopped onion
4 cloves garlic, minced
(1 pound mushrooms, quartered) - I left these out because we don't particularly like mushrooms.
2 cans (10-3/4 oz each) condensed tomato bisque soup, undiluted - I just used tomato soup because I couldn't find the bisque
3/4 cup beef broth
1 teaspoon dried basil
1 teaspoon dried oregano
Hot cooked rice or egg noodles (we used egg noodles tonight but both would be delicious)
Sliced ripe olives and minced fresh parsley to garnish, optional

Sprinkle chicken with salt and pepper. In a large skillet, cook chicken, uncovered, over medium-high heat in oil for 8-9 minutes. Turn chicken, add the onion, garlic, and mushrooms. Cook 8 minutes longer or until chicken juices run clear.

Using a slotted spoon, remove four chicken breasts and half of the vegetables to a greased 2 1/2 quart baking dish. Cool.

In a large bowl, whisk together the oup, broth, basil, and oregano; pour half over chicken in the skillet. Cover and simmer for 5-10 minutes or until heated through. Serve over noodles or rice. Garnish with olives and parsley, if desired.

Pour remaining soup mixture over chicken in baking dish. Cover and freeze for up to 3 months.

To use frozen chicken: Thaw in the fridge overnight. Cover and bake at 350 degrees for 35-40 minutes or until heated through. Serve over noodles or rice. Garnish with olives and parsley, if desired.


I'm thinking about experimenting with this to bake instead of cook on the stovetop. I may try sauting the vegetables first in just a little oil - probably 1 Tbsp, and adding them to the sauce, then pouring the sauce over raw chicken breasts in a baking pan and baking at 350 degrees for 50-60 minutes. This would greatly reduce the oil.

Italian Roast Beef

4-5 pounds pot roast
3 cups water
1 teaspoon salt
1 teaspoon pepper
1 teaspoon oregano
1 teaspoon onion salt
1 teaspoon garlic salt
1 teaspoon basil
1 envelope Good Season salad dressing (Italian dressing mix)
1 onion (optional)

Combine all ingredients in slow cooker. Cook on low for 6-8 hours.

*The recipe calls for shredding the meat, boiling it in the juices for 15 minutes, then serving on french bread or rolls.

*I served it as it was with garlic mashed potatoes. I made a gravy for the potatoes by boiling the sauce with cornstarch to thicken. I could easily see how it would make really good italian sandwiches though. That's probably what we will do with our leftovers.

My kids literally asked for thirds!

Italian Skillet Supper

INGREDIENTS
3 cups uncooked spiral pasta
1 pound bulk Italian sausage
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
1 can (6 ounces) tomato paste
2 cups (8 ounces) shredded mozzarella cheese

DIRECTIONS
Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in the tomatoes and tomato paste. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.

Drain the pasta; mix with meat mixture. Top with cheese. Cover and cook over medium-low heat for 10 minutes or until heated through.

Yield: 6-8 servings.

The only thing I'll change next time, is to mix in half of the cheese and only top with the remaining 1 cup. Still... it was soooooo yummy!

Pasta with Cauliflower and Pancetta

This is a low GI food and a big hit at my house. Recipe says it serves 4 but the servings are so filling I'd say it could serve much more than that (I think I eat maybe a quarter of a serving). It's probably at least twice that for us anyway.

Pasta with Cauliflower and Pancetta by Antonio Carlucci from The Low GI Diet Cookbook

6 c. cauliflower florets

14 oz. dried cavatelli or penne pasta

1 Tbsp. olive oil

4 1/2 oz. pancetta, finely diced

1 small red chile, finely chopped

1 1/4 c. aved pecorino or Parmesan cheese, grated

2 Tbsp. roughly chopped parsley

1 tsp. salt

1. Cook the cauliflower and pasta together in plenty of boiling, salted water for 19 minutes, or until the cauliflower is cooked and the pasta is al dente.

2. Meanwhile, heat the oil in a frying pan, add the pancetta and chile and fry for 3 minutes, or until starting to brown.

3. Drain the pasta and cauliflower adn palce on a alrge serving plate or in individual bowls. Sprinkle with cheese, then tip the pancetta and chile over the top. Add the parsley and season with salt. Mix well in the bowl before serving.

Per serving (4 total)
510 cal, 14 g fat (5g sat), 24g protein, 71g carbs, 6g fiber, 1180mg sodium

Bubble Pizza

BUBBLE PIZZA

1-1/2 pounds ground beef
1 can(15 ounces)pizza sauce (more if you like sauce)
2 tubes(12 ounces each) refrigerated buttermilk biscuits
1-1/2 cups shredded mozarella cheese
1 cup shredded cheddar cheese

In skillet, brown the beef; drain well.
Stir in pizza sauce. Slice the biscuits in 4 pieces; place in a greased
13x9 inch baking dish. Top with beef mixture. Bake uncovered at 400 Degrees
for 20-25 minutes. Sprinkle with Cheeses. Bake 5-10 minutes longer to melt cheese.
Let stand 5-10 minutes before serving.
Best served with a green salad and ranch.

This is a favorite with the Men and kids at my house, and very easy to prepare!